WHEN: January 10th 2026 at 4:30 PM
WHERE: Knowledge Perk Cafe, 4036 River Oaks Dr, Myrtle Beach SC 29579
COST: Free!
Register now to secure your seat!
Join me for a powerful 60‑minute guided experience in emotional healing and self‑awareness.
In just one hour, you’ll learn science‑backed techniques and soulful practices to break triggers, quiet overwhelm, and reconnect with your calm, clear center.
What to Expect
What You’ll Learn:
- Trigger Truth — what emotional triggers really are — and why they matter
- Stress Response — why your brain reacts the way it does under stress
- Spiral Catch — how to catch triggers in real time before they spiral
- Mindful Shift — practical tools to shift from reaction into mindful awareness
- Calm Reset — simple practices that retrain your brain for lasting calm
What You’ll Experience:
- Grounding — settle your energy and reconnect with the present moment
- Light Journaling — capture insights and release mental clutter with simple prompts
- Breathwork — calm your nervous system and restore balance through guided breathing
- Emotional Insight — uncover the deeper messages behind your triggers
- Guided Self‑Awareness Practice — integrate science and soul to strengthen clarity and calm
Stay Updated on Future Workshops
New workshops roll out throughout the year — each with fresh themes, tools, and experiences.
Join the list and be the first to know when new dates and locations are announced.
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